Over the years people I know have been unhappy with their life, be it
relationship, issues with family or friends, career, feeling as if
their life has no purpose or no direction. For example, your significant
other isn't doing the things he/she use to that made you fell in love
with them in the first place; parents not understanding who you are and
what you want; not being able to be the person you truly want to be
because you're afraid of what your friends may think of you; you're in a
dead end job and it seems as though you have no future where you are;
your in a degree programme doing something you hate because everyone
tells you "it's better to have a degree than none at all". Sounds
familiar? Whatever the case may be it happens because we are all human
and we are all exposed and prone to these things happening.
What I
have realized from personal experience and the experience of others is
that unhappiness, no matter what form it may come in, has one common
trait, you're unhappy because you are trying to please others and not
yourself. As I always tell people, nothing is wrong with being selfish
when it comes to your own happiness, because in order to be happy you
have to be happy with yourself. Don't be confused with what I am trying
to say, I'm not saying selfishness should become a part of you...NO!
What I'm saying is there has to be a balance, one must know when to
compromise to please others and when not to in order to please yourself
and be happy, and there is a limit between the two. When one constantly
compromises and the result seems to be the same dead end road at each
turn, which seems to go nowhere, then you know it is time to start
thinking about you and what you want.
Now, to the question
everyone wants answered, "What's the secret behind true happiness?" It
seems so difficult yet is so simple it blows the mind:
1. Identify
what is making you unhappy- this could be a person, a situation, even
your very physical environment will make you unhappy. Once you have
identified what makes you unhappy, you can find ways to make it happy or
if it isn't possible then GET RID OF IT; don't become attached to it
and don't tell yourself you can compromise or you can control it,
because in reality YOU CAN'T, because not having control over the
situation is the reason you are unhappy in the first place.
2.
Find out what you consider to be true happiness- true happiness from
person to person will vary, not everyone experiences happiness in the
same form; for some waking up in a good mood each morning is happiness,
having a special feeling for the one you love is happiness, having a
sense of accomplishment and success is happiness.
3. What makes
you happy- once you have found what you consider to be happiness then
you identify what makes you happy, not what others think will make you
happy, not doing something pleasing to others will make you happy, but
what makes YOU happy and then listing them.
4. Making the change
to true happiness- this is probably the most difficult of all the steps
and I'll explain why in a while; this step involves making the
transition from unhappy to happy: once you have identified what makes
you unhappy, identified what you consider true happiness to be, and
identified what makes you happy, then you get rid of the bad and bring
in the good; now the reason why I mentioned this is the most difficult
step is this is where the battle really gets hard, from people telling
you that you shouldn't and what you're doing is wrong, and its best to
play safe than be sorry and blah blah blah, not to mention the inner
battle you must face with yourself, trying to decide if the move is the
right one or not, or realizing you're too attached to let go; the best
thing to do is not allow fear to control your actions, fear of letting
go, fear of what people may say or think, and the fear of what if it
doesn't work out the way you hope it to; but in order to experience the
true happiness that I am referring to there has to be a point where you
break from your comfort zone, ignore what all say or do even if it is
your very family who may dissuade you, and hell....just go for it. I did
and I can honestly say I've never been happier in my life, truly
relieved, truly unstressed and unburdened, and absolutely no regrets
about it. All that's left for me is moving forward, no looking back.
Sooner
or later we will realize that in order to truly be happy with ourselves
and our life, there has to be great, grim sacrifices, and we must be
willing to do what makes us happy and not what makes others happy.
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